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Helpful Foods For Prevent Cavities
Protecting teeth by concluding meals with foods that do not promote cavities and may even prevent them. For instance, aged cheeses help prevent cavities if consumed at the end of a meal. Chewing sugarless gum stimulates the flow of saliva, which decreases acid and flushes out food particles. Rinsing your mouth and brushing your teeth after eating are important strategies to prevent cavities.

Diet Tips For Healthy Teeth And Gums

Consume Plenty of

  • Calcium – rich foods, such as low-fat milk, yogurt, and cheese.
  • Fresh fruits and vegetables for vitamins A and C, and for chewing in order to promote healthy gums.
  • Tea, which is a good source of fluoride.

  • Dried fruits and other sticky foods that lodge between the teeth.

  • Sweet drinks and snacks.
  • Steady sipping of acidic drinks for prolonged periods.
  • Also remember party food and drink is for special occasions not for everyday consumption, because they have more sugar than you need which destroy your teeth.
Try these healthy snacks that don’t attack your teeth

  • Celery and carrot snacks with hummus or avocado dip
  • Plain yogurt, fresh fruit and nuts
  • Vegemite crackers with cheese